Days 20, 21 and 22
In Real Life
This weekend was a bad scene. I completely lost focus and
engaged in some super bad behaviors. I did not eat breakfast, or every 2-3
hours. Both Saturday and Sunday, I didn’t really eat anything at all until
about 2 pm, then I was famished and irrational and ate as badly as I could.
It was just craziness.
I emerged from that fog sometime last night after having the
unhealthiest dinner I could with the resources available to me and thought…
what are you doing? This isn’t the person you want to be.
I want to be a healthy person, who enjoys food and lives
life to the fullest. I want to exercise and be actively engaged with my
children and the people I care about. I want to be able to sit down to dinner,
where maybe the options aren’t the best, and be able to navigate through it
because I have made healthy choices the rest of the day.
It turns out I am human. I am going to make mistakes. The
best I can do is pick myself back up and move on.
Today is a new day.
Today:
I ate every 2-3 hours and drank as much water as I could
manage.
Advocare products:
- · Catalyst
- · Spark
- · Meal replacement shake
- · MNS MAX Control
- · Omegaplex
- · Fiber10 Drink
- · ThermoPlus
Food:
- · Breakfast:
- o Meal Replacement Shake
- · Morning Snack:
- o Hardboiled Egg
- o Banana
- · Lunch:
- o Delicious spicy tuna sushi with brown rice and avocado
- · Afternoon Snack:
- o Almonds
- o Nectarine
- · Dinner:
- o Baked chicken
- o Cucumber slices
- o Diet gingerale
Exercise: One mile walk with Daniel, Ari and Zoe the
Ridiculous, baby reverse crunches, baby push-ups.
This guy <3
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